HOW CAN THERAPY HELP ME?

 

There are several benefits obtainable from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. People often discover that counselors can be a remarkable asset to manage personal growth, interpersonal relationships, family concerns, marriage issues, and the difficulties of daily life. Therapists can provide a fresh perspective on a difficult problem or help you identify a new direction that you were unable to recognize before. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving¬† relationships
  • Finding resolution to the issues or concerns that led you to seek therapy
  • Acquiring new ways to cope with stress and anxiety
  • Learning how to manage anger, grief, depression, and other emotional pressures
  • Improving communications and listening skills
  • Replacing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence